Jay Clarke v1000m/4:03r...5 row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
348
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 6,239m |
| Overall Time | 38:47.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 137 |
September 12, 2023 06:10:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 19 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | |
| r: 4:03 | 153m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 20 | |
| r: 3:59 | 229m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| r: 4:06 | 218m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 20 | |
| r: 4:22 | 193m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 18 | |
| r: 3:15 | 446m | |||||
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A