Jay Clarke v6:00/2:04r...8 row
11,245m
Meters
48:00.0
Time
2:08.0
Pace
696
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 11,391m |
| Overall Time | 1:01:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 137 |
September 13, 2023 06:00:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,245m | 2:08.0 | 167 | 873 | 16 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 16 | |
| r: 2:04 | 41m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 16 | |
| r: 2:06 | 11m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 16 | |
| r: 1:51 | 11m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 16 | |
| r: 1:57 | 14m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:56 | 18m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 16 | |
| r: 1:36 | 20m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 16 | |
| r: 1:42 | 19m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 16 | |
| r: 0:06 | 12m | |||||
| r146m |
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Workout Graph
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