Jay Clarke 8:18 row
1,362m
Meters
8:18.8
Time
3:03.1
Pace
73
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 134 |
September 14, 2023 05:06:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.8 | 1,362m | 3:03.1 | 57 | 496 | 16 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 15 |
| 8:18.8 | 505m | 3:16.8 | 46 | 457 | 18 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA