Jay Clarke v500m/3:00r...9 row

4,500m

Meters

16:58.1

Time

1:53.1

Pace

320

Calories

Rest Distance1,899m
Rest Time30:00.0
Overall Distance6,399m
Overall Time46:58.1
Average Watts242
Calories Per Hour1132
Stroke Rate20
Stroke Count357
Drag Factor137

September 14, 2023 05:57:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #6 - Live2Row IRC
app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.1 4,500m 1:53.1 242 1132 20
1:57.0 500m 1:57.0 219 1052 16
r: 3:00 213m
1:46.1 500m 1:46.1 293 1308 24
r: 3:00 258m
1:54.5 500m 1:54.5 233 1102 23
r: 4:00 221m
1:58.5 500m 1:58.5 210 1023 16
r: 3:00 185m
1:46.2 500m 1:46.2 292 1305 24
r: 3:00 156m
1:56.1 500m 1:56.1 224 1069 23
r: 4:00 225m
2:01.5 500m 2:01.5 195 971 16
r: 3:00 173m
1:45.3 500m 1:45.3 300 1331 24
r: 3:00 160m
1:52.7 500m 1:52.7 245 1141 23
r: 4:00 308m
r1,899m

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Workout Graph

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