Jay Clarke v500m/3:00r...9 row
4,500m
Meters
16:58.1
Time
1:53.1
Pace
320
Calories
Rest Distance | 1,899m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 6,399m |
Overall Time | 46:58.1 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 20 |
Stroke Count | 357 |
Drag Factor | 137 |
September 14, 2023 05:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:58.1 | 4,500m | 1:53.1 | 242 | 1132 | 20 | |
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 16 | |
r: 3:00 | 213m | |||||
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
r: 3:00 | 258m | |||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
r: 4:00 | 221m | |||||
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 16 | |
r: 3:00 | 185m | |||||
1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
r: 3:00 | 156m | |||||
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
r: 4:00 | 225m | |||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 16 | |
r: 3:00 | 173m | |||||
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
r: 3:00 | 160m | |||||
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
r: 4:00 | 308m | |||||
r1,899m |
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Workout Graph
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