Jay Clarke v500m/3:00r...9 row
4,500
Meters
16:58.1
Time
1:53.1
Pace
320
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 46:58.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 137 |
September 14, 2023 05:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,500 | 1:53.1 | 242 | 1131 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 16 | |
| r: 3:00 | 213 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 24 | |
| r: 3:00 | 258 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r: 4:00 | 221 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 16 | |
| r: 3:00 | 185 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 24 | |
| r: 3:00 | 156 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 23 | |
| r: 4:00 | 225 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 16 | |
| r: 3:00 | 173 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 24 | |
| r: 3:00 | 160 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| r: 4:00 | 308 | |||||
| r1,899 |
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Workout Graph
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