v2:00/r...24 row on September 16, 2023

Jay Clarke v2:00/r...24 row

8,706

Meters

36:00.0

Time

2:04.0

Pace

551

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	8,706	2:04.0	183	918	18
2:00.0	449	2:13.6	147	780	14
2:00.0	468	2:08.2	166	870	16
1:00.0	242	2:03.9	184	900	18
1:00.0	265	1:53.2	241	1080	26
r: 1:00	46
2:00.0	454	2:12.1	152	810	16
2:00.0	486	2:03.4	186	930	18
1:00.0	251	1:59.5	205	960	20
1:00.0	262	1:54.5	233	1080	24
r: 1:00	70
2:00.0	483	2:04.2	183	900	18
2:00.0	477	2:05.7	176	900	20
1:00.0	258	1:56.2	223	1020	22
1:00.0	266	1:52.7	244	1080	25
r: 7:00	176
2:00.0	443	2:15.4	141	780	14
2:00.0	462	2:09.8	160	840	16
1:00.0	244	2:02.9	188	900	18
1:00.0	260	1:55.3	228	1080	24
r: 1:00	105
2:00.0	464	2:09.3	162	840	17
2:00.0	481	2:04.7	180	900	18
1:00.0	246	2:01.9	193	960	20
1:00.0	261	1:54.9	230	1080	24
r: 1:00	68
2:00.0	476	2:06.0	175	900	18
2:00.0	494	2:01.4	195	960	20
1:00.0	256	1:57.1	217	1020	22
1:00.0	261	1:54.9	230	1080	25
r: 1:00	148
	r613

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