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Jay Clarke v2:00/r...24 row

8,706m

Meters

36:00.0

Time

2:04.0

Pace

551

Calories

Rest Distance613m
Rest Time12:00.0
Overall Distance9,319m
Overall Time48:00.0
Average Watts183
Calories Per Hour930
Stroke Rate18
Stroke Count676
Drag Factor139

September 16, 2023 07:45:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,706m 2:04.0 183 930 18
2:00.0 449m 2:13.6 147 804 14
2:00.0 468m 2:08.2 166 871 16
1:00.0 242m 2:03.9 184 932 18
1:00.0 265m 1:53.2 241 1130 26
r: 1:00 46m
2:00.0 454m 2:12.1 152 821 16
2:00.0 486m 2:03.4 186 940 18
1:00.0 251m 1:59.5 205 1005 20
1:00.0 262m 1:54.5 233 1102 24
r: 1:00 70m
2:00.0 483m 2:04.2 183 928 18
2:00.0 477m 2:05.7 176 905 20
1:00.0 258m 1:56.2 223 1066 22
1:00.0 266m 1:52.7 244 1139 25
r: 7:00 176m
2:00.0 443m 2:15.4 141 784 14
2:00.0 462m 2:09.8 160 849 16
1:00.0 244m 2:02.9 188 948 18
1:00.0 260m 1:55.3 228 1084 24
r: 1:00 105m
2:00.0 464m 2:09.3 162 857 17
2:00.0 481m 2:04.7 180 920 18
1:00.0 246m 2:01.9 193 964 20
1:00.0 261m 1:54.9 230 1093 24
r: 1:00 68m
2:00.0 476m 2:06.0 175 901 18
2:00.0 494m 2:01.4 195 972 20
1:00.0 256m 1:57.1 217 1048 22
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 148m
r613m

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Workout Graph

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