Jay Clarke v4:00/r...16 row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
614
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 53:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 139 |
September 18, 2023 05:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 17 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 16 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 95m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 99m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 4:00 | 388m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 14 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 202m | |||||
| r784m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg