Jay Clarke 8:50 row
1,316m
Meters
8:50.2
Time
3:21.4
Pace
70
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 120 |
| Drag Factor | 134 |
September 19, 2023 05:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.2 | 1,316m | 3:21.4 | 43 | 447 | 14 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 8:50.3 | 527m | 3:38.5 | 34 | 415 | 14 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA