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Jay Clarke v1:00/1:02r...18 row

4,754m

Meters

18:00.0

Time

1:53.5

Pace

328

Calories

Rest Distance2,337m
Rest Time26:28.0
Overall Distance7,091m
Overall Time44:28.0
Average Watts239
Calories Per Hour1121
Stroke Rate20
Stroke Count376
Drag Factor138

September 19, 2023 05:54:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,754m 1:53.5 239 1121 20
1:00.0 261m 1:54.9 230 1093 18
r: 1:02 125m
1:00.0 262m 1:54.5 233 1102 20
r: 1:03 133m
1:00.0 267m 1:52.3 247 1149 24
r: 2:03 106m
1:00.0 262m 1:54.5 233 1102 19
r: 1:01 130m
1:00.0 264m 1:53.6 239 1120 20
r: 1:02 142m
1:00.0 263m 1:54.0 236 1111 24
r: 3:46 231m
1:00.0 261m 1:54.9 230 1093 18
r: 1:03 132m
1:00.0 264m 1:53.6 239 1120 20
r: 1:01 149m
1:00.0 267m 1:52.3 247 1149 25
r: 2:01 97m
1:00.0 262m 1:54.5 233 1102 19
r: 1:02 141m
1:00.0 262m 1:54.5 233 1102 20
r: 1:02 125m
1:00.0 267m 1:52.3 247 1149 24
r: 3:04 124m
1:00.0 264m 1:53.6 239 1120 18
r: 1:02 137m
1:00.0 266m 1:52.7 244 1139 20
r: 1:01 121m
1:00.0 271m 1:50.7 258 1187 24
r: 2:01 142m
1:00.0 266m 1:52.7 244 1139 19
r: 1:00 127m
1:00.0 265m 1:53.2 241 1130 20
r: 1:01 101m
1:00.0 262m 1:54.5 233 1102 24
r: 1:13 74m
r2,337m

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