Jay Clarke 12x3:00/0:45r row
8,508
Meters
36:00.0
Time
2:06.9
Pace
526
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 139 |
September 20, 2023 05:53:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,508 | 2:06.9 | 171 | 876 | 16 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 16 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 16 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 16 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 16 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 16 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 16 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 16 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 16 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 16 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 16 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 16 | |
| r650 |
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Workout Graph
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STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA