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Jay Clarke v5:00/2:55r...19 row

9,430m

Meters

40:30.0

Time

2:08.8

Pace

613

Calories

Rest Distance1,076m
Rest Time23:43.0
Overall Distance10,506m
Overall Time1:04:13.0
Average Watts164
Calories Per Hour863
Stroke Rate19
Stroke Count796
Drag Factor138

September 21, 2023 06:01:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AT #7 - 5K Work with Drills - Live2Row IRC
app.erg.zone/w/jCqffxOFQg64j17YbODrpA

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.0 9,430m 2:08.8 164 863 19
5:00.0 1,293m 1:56.0 224 1071 24
r: 2:55 129m
1:00.0 107m 4:40.3 16 354 5
2:00.0 460m 2:10.4 158 842 16
1:00.0 110m 4:32.7 17 359 8
1:00.0 235m 2:07.6 168 878 18
0:30.0 125m 2:00.0 203 997 24
r: 3:48 111m
7:00.0 1,811m 1:55.9 224 1072 23
r: 2:58 138m
1:00.0 111m 4:30.2 18 361 7
2:00.0 466m 2:08.7 164 864 16
1:00.0 171m 2:55.4 65 523 16
1:00.0 226m 2:12.7 150 814 17
0:30.0 126m 1:59.0 207 1013 24
r: 4:02 107m
7:00.0 1,818m 1:55.5 227 1081 24
r: 3:15 129m
1:00.0 106m 4:43.0 15 353 5
2:00.0 458m 2:11.0 156 835 16
1:00.0 155m 3:13.5 48 466 10
1:00.0 231m 2:09.8 160 849 16
0:30.0 123m 2:01.9 193 964 24
r: 4:10 133m
5:00.0 1,298m 1:55.5 227 1080 24
r: 2:35 329m
r1,076m

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Workout Graph

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