Jay Clarke 10:04 row
829m
Meters
10:04.7
Time
6:04.7
Pace
141
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 6 |
| Stroke Count | 70 |
| Drag Factor | 251 |
September 23, 2023 09:59:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 829m | 6:04.7 | 7 | 324 | 6 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 14 |
| 10:00.0 | 0 | ||||
| 10:04.8 | 0 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA