Jay Clarke 7:01 row
1,198m
Meters
7:01.2
Time
2:55.7
Pace
71
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 129 |
September 23, 2023 10:12:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.2 | 1,198m | 2:55.7 | 64 | 521 | 14 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 7:01.2 | 112m | 9:01.0 | 2 | 307 | 4 |
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