Jay Clarke v1000m/4:50r...6 row
6,000m
Meters
22:30.3
Time
1:52.5
Pace
428
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 32:34.0 |
| Overall Distance | 8,126m |
| Overall Time | 55:04.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 118 |
September 23, 2023 11:08:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 6,000m | 1:52.5 | 246 | 1145 | 22 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| r: 4:50 | 240m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | |
| r: 4:50 | 400m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| r: 5:24 | 306m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | |
| r: 5:14 | 265m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| r: 5:29 | 261m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 25 | |
| r: 6:47 | 654m | |||||
| r2,126m |
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Workout Graph
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