Jay Clarke v4:00/r...16 row
9,751m
Meters
40:00.0
Time
2:03.0
Pace
626
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 53:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 117 |
September 25, 2023 06:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751m | 2:03.0 | 188 | 946 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 224m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 238m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 16 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 4:00 | 250m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 16 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 3:00 | 435m | |||||
| r1,147m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg