Jay Clarke 3:38 row
389m
Meters
3:38.7
Time
4:41.1
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 117 |
September 26, 2023 05:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.7 | 389m | 4:41.1 | 16 | 354 | 14 |
| 3:38.7 | 390m | 4:40.3 | 16 | 354 | 14 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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