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Jay Clarke v1:00/1:01r...18 row

4,700m

Meters

18:00.0

Time

1:54.8

Pace

320

Calories

Rest Distance3,368m
Rest Time28:27.0
Overall Distance8,068m
Overall Time46:27.0
Average Watts231
Calories Per Hour1094
Stroke Rate20
Stroke Count375
Drag Factor118

September 26, 2023 05:53:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,700m 1:54.8 231 1094 20
1:00.0 262m 1:54.5 233 1102 18
r: 1:01 168m
1:00.0 254m 1:58.1 212 1031 20
r: 1:00 163m
1:00.0 265m 1:53.2 241 1130 24
r: 2:02 201m
1:00.0 258m 1:56.2 223 1066 18
r: 1:00 163m
1:00.0 264m 1:53.6 239 1120 20
r: 1:01 173m
1:00.0 264m 1:53.6 239 1120 24
r: 3:51 213m
1:00.0 256m 1:57.1 217 1048 19
r: 1:00 169m
1:00.0 262m 1:54.5 233 1102 20
r: 1:02 164m
1:00.0 263m 1:54.0 236 1111 24
r: 2:01 346m
1:00.0 264m 1:53.6 239 1120 18
r: 1:01 159m
1:00.0 265m 1:53.2 241 1130 20
r: 1:01 152m
1:00.0 264m 1:53.6 239 1120 24
r: 4:11 270m
1:00.0 258m 1:56.2 223 1066 19
r: 1:01 166m
1:00.0 258m 1:56.2 223 1066 20
r: 1:01 156m
1:00.0 261m 1:54.9 230 1093 24
r: 2:01 213m
1:00.0 257m 1:56.7 220 1057 18
r: 1:01 152m
1:00.0 262m 1:54.5 233 1102 20
r: 1:02 159m
1:00.0 263m 1:54.0 236 1111 24
r: 2:10 181m
r3,368m

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