Jay Clarke v4000m/2:06r...1 row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
259
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 4,191m |
| Overall Time | 19:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 120 |
October 02, 2023 05:22:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 17 | |
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 17 | |
| r: 2:06 | 191m | |||||
| r191m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw