Jay Clarke v6:00/1:54r...4 row
5,664m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:59.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 117 |
October 04, 2023 05:52:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664m | 2:07.1 | 170 | 886 | 16 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 16 | |
| r: 1:54 | 10m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 16 | |
| r: 1:52 | 57m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 16 | |
| r: 2:00 | 113m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 16 | |
| r: 1:13 | 195m | |||||
| r375m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA