Jay Clarke 13:52 row
1,686m
Meters
13:52.7
Time
4:06.9
Pace
92
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 157 |
| Drag Factor | 184 |
October 05, 2023 05:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.7 | 1,686m | 4:06.9 | 23 | 379 | 14 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 10 |
| 13:52.7 | 155m | 12:30.6 | 1 | 302 | 15 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA