Jay Clarke v0:20/1:06r...11 row
1,004m
Meters
3:40.0
Time
1:49.5
Pace
75
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 1,123m |
| Overall Time | 22:33.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 160 |
October 05, 2023 05:52:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,004m | 1:49.5 | 266 | 1215 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:06 | 2m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:03 | 4m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 0m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:05 | 0m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 4:49 | 0m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:11 | 8m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:05 | 105m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 3:59 | 0m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:05 | 0m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:05 | 0m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:25 | 0m | |||||
| r119m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ