Jay Clarke v2:56/r...1 row
661m
Meters
2:56.0
Time
2:13.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 661m |
| Overall Time | 2:56.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 123 |
October 06, 2023 15:32:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 661m | 2:13.1 | 148 | 810 | 16 | |
| 2:56.0 | 661m | 2:13.1 | 148 | 810 | 16 | |
| r0m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA