Jay Clarke v6:00/1:57r...7 row
9,905m
Meters
42:00.0
Time
2:07.2
Pace
616
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 10,339m |
| Overall Time | 54:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 122 |
October 06, 2023 16:29:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,905m | 2:07.2 | 170 | 885 | 16 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 16 | |
| r: 1:57 | 15m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 16 | |
| r: 1:58 | 91m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 16 | |
| r: 2:05 | 70m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | |
| r: 1:59 | 15m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 16 | |
| r: 2:01 | 20m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 16 | |
| r: 1:51 | 76m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 17 | |
| r: 0:59 | 147m | |||||
| r434m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA