Jay Clarke 25:38 row
2,866m
Meters
25:38.6
Time
4:28.4
Pace
182
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 9 |
| Stroke Count | 255 |
| Drag Factor | 132 |
October 07, 2023 12:56:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.6 | 2,866m | 4:28.4 | 18 | 362 | 9 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 258m | 9:41.3 | 2 | 306 | 5 |
| 15:00.0 | 521m | 4:47.9 | 15 | 350 | 9 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 25:00.0 | 190m | 13:09.4 | 1 | 302 | 4 |
| 25:38.6 | 0 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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