Jay Clarke 5:38 row
467m
Meters
5:38.4
Time
6:02.3
Pace
48
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 45 |
| Drag Factor | 121 |
October 09, 2023 05:05:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.4 | 467m | 6:02.3 | 7 | 325 | 7 |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 9 |
| 5:38.4 | 0 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA