Jay Clarke v4:00/r...16 row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
624
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 126 |
October 09, 2023 06:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 18 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 16 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 197m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 199m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 183m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 348m | |||||
| r927m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg