Jay Clarke 4:07 row
388m
Meters
4:07.6
Time
5:19.0
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 110 |
October 10, 2023 04:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 388m | 5:19.0 | 11 | 337 | 17 |
| 4:07.6 | 388m | 5:19.0 | 11 | 337 | 17 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA