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Jay Clarke v1:00/1:01r...18 row

4,687m

Meters

18:00.0

Time

1:55.2

Pace

320

Calories

Rest Distance2,909m
Rest Time26:39.0
Overall Distance7,596m
Overall Time44:39.0
Average Watts229
Calories Per Hour1087
Stroke Rate20
Stroke Count374
Drag Factor122

October 10, 2023 05:42:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,687m 1:55.2 229 1087 20
1:00.0 260m 1:55.3 228 1084 18
r: 1:01 155m
1:00.0 263m 1:54.0 236 1111 20
r: 1:00 160m
1:00.0 263m 1:54.0 236 1111 24
r: 2:02 160m
1:00.0 262m 1:54.5 233 1102 18
r: 1:01 93m
1:00.0 258m 1:56.2 223 1066 20
r: 1:00 162m
1:00.0 261m 1:54.9 230 1093 25
r: 4:04 178m
1:00.0 255m 1:57.6 215 1039 18
r: 1:02 143m
1:00.0 260m 1:55.3 228 1084 20
r: 1:02 158m
1:00.0 263m 1:54.0 236 1111 24
r: 2:01 281m
1:00.0 256m 1:57.1 217 1048 18
r: 1:00 148m
1:00.0 261m 1:54.9 230 1093 20
r: 1:00 158m
1:00.0 262m 1:54.5 233 1102 24
r: 4:00 221m
1:00.0 256m 1:57.1 217 1048 19
r: 1:00 159m
1:00.0 262m 1:54.5 233 1102 20
r: 1:01 148m
1:00.0 263m 1:54.0 236 1111 24
r: 2:02 249m
1:00.0 255m 1:57.6 215 1039 18
r: 1:02 148m
1:00.0 263m 1:54.0 236 1111 20
r: 1:01 145m
1:00.0 261m 1:54.9 230 1093 24
r: 0:20 43m
r2,909m

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