Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
30:23.0
Time
2:01.5
Pace
491
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 50:23.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 122 |
October 11, 2023 05:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,500m | 2:01.5 | 195 | 971 | 18 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 95m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | |
| r: 4:00 | 278m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 18 | |
| r: 3:00 | 199m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| r: 4:00 | 307m | |||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | |
| r: 3:00 | 186m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 3:00 | 266m | |||||
| r1,331m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ