Jay Clarke 9x3:00/0:45r row
6,324m
Meters
27:00.0
Time
2:08.0
Pace
388
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,975m |
| Overall Time | 33:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 12, 2023 05:45:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,324m | 2:08.0 | 167 | 873 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA