Jay Clarke v1000m/3:58r...5 row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 6,087m |
| Overall Time | 37:38.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 13, 2023 05:51:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:58 | 188m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 4:01 | 154m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r: 3:54 | 244m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r: 4:03 | 182m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:29 | 319m | |||||
| r1,087m |
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Workout Graph
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AT #1 - Live2Row IRC
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