Jay Clarke 4:10 row
623m
Meters
4:10.9
Time
3:21.3
Pace
34
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 115 |
October 16, 2023 05:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 623m | 3:21.3 | 43 | 447 | 15 |
| 4:10.9 | 624m | 3:21.0 | 43 | 448 | 15 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA