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Jay Clarke v2:00/r...21 row

7,284m

Meters

30:00.0

Time

2:03.5

Pace

464

Calories

Rest Distance775m
Rest Time11:00.0
Overall Distance8,059m
Overall Time41:00.0
Average Watts186
Calories Per Hour938
Stroke Rate18
Stroke Count560
Drag Factor122

October 16, 2023 05:46:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,284m 2:03.5 186 938 18
2:00.0 453m 2:12.4 151 818 15
2:00.0 467m 2:08.4 165 867 16
1:00.0 242m 2:03.9 184 932 18
1:00.0 262m 1:54.5 233 1102 25
r: 1:00 78m
2:00.0 466m 2:08.7 164 864 17
2:00.0 489m 2:02.6 189 952 18
1:00.0 250m 2:00.0 203 997 20
1:00.0 260m 1:55.3 228 1084 25
r: 1:00 130m
2:00.0 488m 2:02.9 188 948 19
2:00.0 506m 1:58.5 210 1022 21
1:00.0 257m 1:56.7 220 1057 22
1:00.0 260m 1:55.3 228 1084 25
r: 7:00 273m
2:00.0 447m 2:14.2 145 798 14
2:00.0 467m 2:08.4 165 867 16
1:00.0 241m 2:04.4 181 924 18
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 133m
2:00.0 468m 2:08.2 166 871 16
2:00.0 484m 2:03.9 184 932 18
1:00.0 253m 1:58.5 210 1022 20
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 161m
0:08.0 16m 4:10.0 22 377
r775m

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