Jay Clarke 9x3:00/0:45r row
6,288m
Meters
27:00.0
Time
2:08.8
Pace
384
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,082m |
| Overall Time | 33:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 118 |
October 17, 2023 05:42:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,288m | 2:08.8 | 164 | 863 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| r794m |
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Workout Graph
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