Jay Clarke v4:00/r...12 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,945m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 19, 2023 05:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 18 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 133m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 156m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 4:00 | 347m | |||||
| r636m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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