Jay Clarke 8:14 row
1,151m
Meters
8:14.6
Time
3:34.8
Pace
63
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 20, 2023 05:09:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.6 | 1,151m | 3:34.8 | 35 | 421 | 13 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 15 |
| 8:14.6 | 415m | 3:54.4 | 27 | 393 | 11 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA