Jay Clarke 9:35 row
1,171m
Meters
9:35.4
Time
4:05.6
Pace
59
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 116 |
October 23, 2023 05:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.4 | 1,171m | 4:05.6 | 24 | 381 | 11 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 9:35.4 | 390m | 5:53.0 | 8 | 327 | 7 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA