Jay Clarke v1:00/1:00r...12 row
3,172m
Meters
12:00.0
Time
1:53.4
Pace
218
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 5,293m |
| Overall Time | 30:27.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 127 |
October 23, 2023 05:39:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:02 | 132m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:01 | 271m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:01 | 147m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:02 | 141m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 4:39 | 218m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | |
| r: 1:01 | 142m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:01 | 292m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| r: 1:01 | 141m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:39 | 197m | |||||
| r2,121m |
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Workout Graph
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POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg