Jay Clarke 10:12 row
767m
Meters
10:12.5
Time
6:39.2
Pace
58
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 73 |
| Drag Factor | 121 |
October 24, 2023 05:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.5 | 767m | 6:39.2 | 5 | 318 | 7 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 10 |
| 10:00.0 | 303m | 8:15.0 | 3 | 309 | 5 |
| 10:12.5 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA