Jay Clarke 9x3:00/0:45r row
6,351m
Meters
27:00.0
Time
2:07.5
Pace
391
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,089m |
| Overall Time | 33:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 128 |
October 24, 2023 05:45:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,351m | 2:07.5 | 169 | 880 | 17 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| r738m |
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Workout Graph
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