Jay Clarke 14:35 row
1,421m
Meters
14:35.4
Time
5:08.0
Pace
78
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 126 |
| Drag Factor | 123 |
October 28, 2023 13:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.4 | 1,421m | 5:08.0 | 12 | 341 | 10 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 10 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 7 |
| 14:35.4 | 447m | 5:08.0 | 12 | 341 | 16 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA