Jay Clarke v1000m/4:01r...5 row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
346
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 6,260m |
| Overall Time | 36:53.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 129 |
October 28, 2023 13:53:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 4:01 | 401m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 3:56 | 398m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:57 | 39m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:52 | 201m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 221m | |||||
| r1,260m |
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Workout Graph
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AT #1 - Live2Row IRC
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