Jay Clarke 5:17 row
765m
Meters
5:17.5
Time
3:27.5
Pace
82
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 121 |
October 30, 2023 04:56:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 765m | 3:27.5 | 39 | 434 | 12 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 13 |
| 5:17.5 | 0 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA