Jay Clarke v1:00/1:01r...12 row
3,149m
Meters
12:00.0
Time
1:54.3
Pace
217
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:35.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 30, 2023 05:30:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:01 | 171m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:01 | 131m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:02 | 175m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:01 | 148m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 5:06 | 280m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:01 | 173m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | |
| r: 1:01 | 140m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:20 | 266m | |||||
| r2,416m |
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Workout Graph
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POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg