Jay Clarke 4:49 row
503m
Meters
4:49.8
Time
4:48.0
Pace
27
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 119 |
October 31, 2023 05:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 503m | 4:48.0 | 15 | 350 | 8 |
| 4:49.9 | 504m | 4:47.5 | 15 | 350 | 8 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA