Jay Clarke v2:00/r...12 row
4,400m
Meters
18:00.0
Time
2:02.7
Pace
281
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 127 |
October 31, 2023 05:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 18 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 14 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 16 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 16 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 7:00 | 482m | |||||
| r704m |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg