Jay Clarke 4:24 row
605m
Meters
4:24.7
Time
3:38.7
Pace
32
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 125 |
November 02, 2023 05:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 605m | 3:38.7 | 33 | 415 | 14 |
| 4:24.7 | 606m | 3:38.3 | 34 | 415 | 14 |
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HP Warm Up Room - Live2Row IRC
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