Jay Clarke 7x3:00/0:45r row
4,983m
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,681m |
| Overall Time | 26:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 02, 2023 05:36:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983m | 2:06.4 | 173 | 896 | 18 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r698m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA