Jay Clarke 2:38 row
439m
Meters
2:38.0
Time
2:59.9
Pace
23
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 117 |
November 08, 2023 05:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.0 | 439m | 2:59.9 | 60 | 506 | 18 |
| 2:38.0 | 440m | 2:59.5 | 60 | 508 | 18 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA