Jay Clarke v4:00/r...12 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
November 08, 2023 05:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 18 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 190m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 153m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 4:00 | 492m | |||||
| r835m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
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