Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
30:10.4
Time
2:00.6
Pace
495
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 50:10.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 128 |
November 10, 2023 05:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,500m | 2:00.6 | 199 | 985 | 18 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 18 | |
| r: 3:00 | 187m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| r: 4:00 | 219m | |||||
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 18 | |
| r: 3:00 | 196m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 4:00 | 238m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 19 | |
| r: 3:00 | 177m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:00 | 470m | |||||
| r1,487m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ